A Return to What Matters

Not everything that brings someone to therapy arrives with a clear name. Sometimes it’s a loss or a turning point; other times, a quieter sense that life isn’t sitting quite right—an ache, a restlessness, a disconnection from something essential. However it shows up, I see therapy as a place to pause and pay attention. Not to analyse from a distance, but to stay close to what’s here, and begin listening for what it might be trying to say.

I work relationally and integratively, drawing from person-centred, psychodynamic, and embodied approaches. That might include parts work, inner child processes, or attending to the shadow—those disowned aspects of self that still seek belonging. Some people I work with are navigating trauma or grief, others a kind of existential quiet. My aim is not to impose direction, but to walk with you as something begins to take shape—whether that’s clarity, connection, or a return to feeling.

Spirituality sometimes finds its way into the work—not as a framework, but as something remembered or glimpsed. That might mean reconnecting to a deeper sense of self, or to something larger and unnamed. My background in writing and creative practice shapes how I listen—for image, for pattern, for what emerges between words. I believe therapy is less about solving and more about meeting what’s true. And from that meeting, something shifts.